DNA survey: Enormous surge in the use of Do Not Disturb mode in the past year
Over a third of 16–24-year-old Finns have cut down on the time they spend on their phone or the Internet, reveals DNA’s Digital Life 2024 survey of over 1,000 respondents. The most popular ways of cutting down on screen time are engaging in other pastimes, restricting phone usage before bed and keeping one’s phone muted for at least part of the day. The method that has gained the most traction since last year has been the use of Do Not Disturb mode. Last year, the mode was used by 16% of respondents who were restricting their digital device use. Now, that proportion has climbed to 27%.

The survey demonstrates how young people are likely to feel both the positive and negative effects of digital technologies stronger than other age groups. People aged 16–24 are eager and quick to adopt new digital services (57%) and want to do more things online or on the move (53%), more than any other age group. On the other hand, more than half of respondents in the youngest age group feel that getting away from the Internet can be difficult and that constant engagement with digital services negatively affects their ability to concentrate.
“The study shows clear differences in app usage between age groups. People under the age of 25 make extensive use of music, streaming and other entertainment apps, while app usage among older age groups is more concentrated around functional apps for purposes like banking, navigation and data security. Digital services are a good servant but a bad master, which is why it’s gratifying to see young adults consciously seeking out a good balance between their virtual and real lives”, says Vilhelmiina Wahlbeck, SVP, Communications, Sustainability and Brand Development at DNA.
Popularity of social media and news fasting on the decline
Respondents who restricted the time they spent on their phones or the Internet were asked in a follow-up question about the methods they use. Respondents could select more than one answer. The most common way of restricting phone and Internet time was engaging in other pastimes (52%). In addition, approximately two in five tried to cut down on screen time specifically before bed, and a similar proportion kept their phones muted for at least part of the day. The popularity of social media and news fasting has fallen from last year, but the number of respondents using Do Not Disturb mode has almost doubled.
“The survey results show Finns’ growing desire to engage in digital life on their own terms. It appears that more and more people want to set clear boundaries: ‘Now I’m reachable and online. Now I’m not.’ This is a welcome and desirable trend. Digital technologies have made information so readily available that unrestrained exposure can start putting strain on individuals. To avoid this, it is important that everyone carefully weighs how much digital content is right for them”, Wahlbeck says.
DNA’s Digital Life survey:
The Digital Life survey, produced jointly by DNA and Nepa, was conducted using an online panel from 18 to 27 March 2024. Its aim is to find out how Finns use different digital services as well as their experience regarding digital inclusion. The annual survey received 1,018 responses from Finns over the age of 15. The survey has been conducted since 2013.
Links:
Media enquiries:
Vilhelmiina Wahlbeck, SVP, Communications, Sustainability & Brand Development, DNA Plc, tel. +358 (0)44 040 1671, vilhelmiina.wahlbeck@dna.fi
DNA Corporate Communications: tel. +358 44 044 8000, communications@dna.fi
Images
DNA is one of the leading telecommunications companies in Finland. Our purpose is to connect you to what matters most. We offer connections, services and devices for homes and workplaces, contributing to the digitalisation of society. Already for years, DNA customers have been among the world leaders in mobile data usage. DNA has about 3.7 million subscriptions in its fixed and mobile communications networks. The company has been awarded numerous times as an excellent employer and family-friendly workplace. In 2023, our total revenues was EUR 1,067 million and we employed about 1,700 people around Finland. DNA is a part of Telenor Group, a leading telecommunications company across the Nordics. More information: www.dna.fi, X @DNA_fi, Facebook @DNA.fi and LinkedIn @DNA-Oyj.
Alternative languages
Subscribe to releases from DNA Oyj
Subscribe to all the latest releases from DNA Oyj by registering your e-mail address below. You can unsubscribe at any time.
Latest releases from DNA Oyj
DNA ja KAJ yllättivät ikonisella musiikkiesityksellä Sibelius-monumentilla – katso tallenne8.12.2025 11:23:34 EET | Tiedote
Suomalaisen musiikin päivän ja Jean Sibeliuksen syntymäpäivän kunniaksi Helsingin Töölössä Sibelius-monumentin äärellä koettiin tänä aamuna 8.12. ainutlaatuinen ja näyttävä esiintyminen. Suosittu KAJ-yhtye esitti yllätyksenä oman, vaikuttavan tulkintansa suomalaisten rakastamasta Finlandia-hymnistä yhdessä Vaskivuoren lukion 35-henkisen kamarikuoron kanssa. Version tuottajana toimi Jean Sibeliuksen tyttärentyttärenpoika.
DNA and KAJ surprised with an iconic musical performance at the Sibelius Monument – Watch the recording8.12.2025 11:23:34 EET | Press release
To celebrate Finnish Music Day and Jean Sibelius’s birthday, an extraordinary and visually striking performance took place this morning, December 8, at the Sibelius Monument in Töölö, Helsinki. The popular band KAJ delivered a surprise rendition of the beloved Finlandia hymn together with the 35-member chamber choir from Vaskivuori Upper Secondary School. The version was produced by Jean Sibelius’s great-grandson.
DNA:n marraskuun 2025 myydyimmät puhelimet ja älykellot1.12.2025 08:00:00 EET | Tiedote
Black Friday ja siihen liittyvät tarjoukset korostuivat DNA:n marraskuun myydyimpien puhelinten listalla. Ostetuimpia laitteita olivat Applen iPhonet sekä Samsungin Galaxy-puhelimet. Kuluttaja-asiakkaissa Applen iPhone 15 5G nappasi ykköspaikan, kun taas iPhone 17 Pro Max 5G nousi yritysasiakkaiden marraskuun myyntilistan kirkkaimmalle sijalle. Älykellojen osalta kysytyimpiä olivat Honorin ja Samsungin edulliset mallit ja myydyimpänä älykellona paikkansa säilytti edelleen Honor Choice Watch 2i.
DNA:n jättitilasto: Näin eri ikäryhmät 50 suurimmassa kunnassa käyttävät kännykkää20.11.2025 10:30:00 EET | Tiedote
Suomalaiset kuluttavat mobiilidataa ennätysmäärin, ja esimerkiksi nuorten kännykkänetin keskikäyttö riittää jo tuntien videokatseluun päivittäin. DNA:n vertailu 50 suurimman kunnan välillä tammi–lokakuussa 2025 paljastaa yllättäviäkin eroja kuntien ja ikäryhmien välillä puhelimilla käytetyissä datamäärissä. Keskimääräisesti ykkösenä on Rovaniemi. Katso jättitilasto tiedotteen lopusta.
DNA’s Statistics: How Different Age Groups in Finland’s 50 Largest Municipalities Use Mobile Phones20.11.2025 10:30:00 EET | Press release
Finns consume mobile data at record levels, and for example, the average mobile internet use among young people already allows for hours of video viewing daily. DNA’s comparison of the 50 largest municipalities between January and October 2025 reveals surprising differences between municipalities and age groups in the amount of data used on phones. On average, Rovaniemi tops the list. Check the full statistics at the end of the release.
In our pressroom you can read all our latest releases, find our press contacts, images, documents and other relevant information about us.
Visit our pressroom

